Yoga Teacher Training
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200 hour yoga teacher training switzerland
Join me for this Yoga Alliance certified 200 hour yoga teacher training, where you’re invited to explore the deeper dimensions of yoga with a curious mind and playful attitude.
This is an intensive style training made up of two 12 day modules.
“I’m going to recommend your training to all my friends because I loved it so much! The mountains, people, food and the yoga were really just perfect. Thank you, Jess!”
I’ve found a wonderful new venue for my upcoming training - but don’t worry - it’s still in the Alps with beautiful mountain views and surrounded by nature.
Although this time we’re technically in France, we’re only just across the Swiss border and the venue is still accessible from Switzerland by car or public transport. It’s just one hour from Geneva, 2h20 from Bern and 3h30 from Zurich and Basel.
You can enjoy tasty homemade meals and stay on-site in a cosy chalet that offers a home away from home. We’ll spend our days practicing and studying yoga with incredible views of the Mont Blanc massif.
Training Highlights
A Yoga Alliance certified 200 hour training.
A fully immersive experience made up of two 100 hour in-person modules.
24 nights accommodation in the Alps (2 x 12 nights).
Tasty meals homemade by our private chef.
A small group size (max. 16 students) to ensure you get personal guidance and support.
A fun, friendly and knowledgeable lead teacher with 1000+ hours of training and 3000+ hours of teaching experience.
“Even if I knew Jess and how amazing she is, I didn't know what to expect from this training. It was finally one of the best experience of my life. I'm so grateful for everything I learned personally and professionally from Jess. She is the best person I could have wished for to live this transformative moment.”
Amazing guest teachers to enhance the training with their specific skills and areas of expertise (both online and in-person).
A comprehensive printed manual/textbook with information on everything we cover during the course.
Access to an online folder with additional learning materials such as e-books and articles.
Online Q+A sessions between the modules to stay connected and ask questions that arise during your self-study time.
Additional advice and on-going personal mentorship on the business and marketing side of yoga if you wish to pursue it as a career.
On-going advice, feedback and friendship once the training is complete so you always have someone to reach out to on your yoga journey.
YTT GRADUATE REVIEWS
Don’t take my word for it - read what graduates say about the training and what past students have to share about their experience at the YTT.
“This 200h YTT divided in 2 modules was just magic, way better than what I expected. I came for a yoga teacher training but it was so much more than that.”
If you’d like to be put in touch with one of my graduates to discuss the course or ask any questions, please let me know.
WHAT TO EXPECT FROM THE COURSE
Over these 200 hours, my aim is to educate and empower you in your yoga practice, providing you with the tools to teach and the skills to support yourself and your students through safe, nourishing and enjoyable yoga classes.
The training has a strong emphasis on the mind-body connection, intelligent sequencing and practical applications of yoga philosophy.
There will be practice teaching sessions throughout the training so you’ll graduate with the confidence to teach if that’s something you’d like to pursue.
There will hopefully be many “aha” moments, but there may also be times when things feel challenging. You’ll be encouraged to keep an inquisitive mind and ask questions to help cement your knowledge.
“This YTT was everything I hoped for and more; very intense, but so, so worth it! Jess was the perfect host and teacher. She made me feel welcomed and heard, taught us so much, offered us new perspectives, and challenged us. The tools we learnt will stay with me for ever.”
It’s important to know stuff, but it’s much more important to know the why behind the what, when and how. This ensures that you’re not repeating or reciting information, but really applying and adapting it effectively.
Rather than working with cookie-cutter solutions, we’ll embrace the notion that “it depends”, meaning we’ll explore and examine the evidence, but always look for the exceptions.
I’ve designed this training to blend and balance theory with practice. Each day will start with meditation, pranayama and movement, followed by lectures where we’ll study, discuss and dissect different topics and the theoretical parts of the practice.
The afternoons will be an exploration of anatomy, asanas and the mindbody connection. Each evening you’ll have the opportunity to apply what you’ve learned, plan and sequence classes, and gain practical teaching experience.
Sessions will be a mix of experiential learning and lecture based explanations.
THE COURSE CURRICULUM
Here’s an overview of the topics we’ll explore throughout the training. You can read a detailed description of each module here.
“You shared all of your knowledge in such an easy and understandable way. Even complicated philosophical topics made so much sense and were fun to think about in my everyday life.”
Yoga History: Rising from the Roots
Yoga Philosophy and Problem Solving in Practice
Yoga in Action: Yogas and Social Justice
Yoga Ethics: Navigating the Grey Zones
The Physical Body: Physiology and Functional Anatomy
The Mind-Body Connection: Neuroscience and Psychology
The Subtle Body: An Exploration of Energy
Pranayama and Breathing Techniques
Meditation and Mindfulness
Ayurveda and the Elements
Asana Lab and Individual Alignment
The Art and Science of Sequencing (Hatha / Vinyasa)
Restorative Yoga
Accessible and Inclusive Yoga
Teaching Methodology: Yoga Teachers in Training
The Language of Yoga
Preventing Injuries
Teaching Pregnant People
Practical Teaching Experience
Ethical Marketing and the Business of Yoga: On-going Mentorship
“This training has been such a valuable experience. The amount of knowledge and content Jess delivered is just incredible. I had done a yoga teacher training before and I can truly say that they are worlds apart.”
Rather than teaching each module separately, many will overlap and intertwine as we progress through the course.
Lead and guest teachers
I’m Jess and I’ll be your lead teacher for the YTT. I’m excited to support you on your journey from student to teacher. Teaching and educating people about yoga is something I’m passionate about and I really enjoy sharing my love of yoga with anyone eager to learn.
Here’s my bio detailing my yoga background and credentials, so if we haven’t had the pleasure of meeting yet, you can learn a little more about me. My student testimonials are available here.
As your lead teacher, I’ll be delivering the majority of classes and content, but we’ll be joined by some fantastic guest teachers (both online and in-person) who will be offering their expertise along the way, covering everything from handstands to neuroscience.
StyleS of Yoga: Hatha, vinyasa and restorative
This is a non-dogmatic training. I’ll provide you with the knowledge, inspiration and all the essential teaching skills, but encourage you to apply them in a way that feels most authentic to you.
The course will provide you with the foundations to teach Hatha / Vinyasa classes as well as a multitude of themed practices so you can prepare something strong and powerful, or gentle and calming.
You’ll be able to guide flow or non-flow styles because I teach a unique approach which means you’ll learn much, much more than simple Hatha or Vinyasa styles. It’s a very customisable framework that you can truly personalise to suit your preferences and personality.
“I loved every single one of your classes!”
You’ll learn how to teach meditation and pranayama so you can incorporate these into your classes and we’ll also cover restorative poses so you can offer rest and relaxation.
Learning how to adapt classes to suit different students, and how to intelligently sequence classes that are accessible, beneficial and effective are all key parts of the course.
Accommodation
I chose to offer this training as two intensive modules (2 x 12 days) so you can fully immerse yourself in the experience. I’m excited that I’ve found the perfect place to provide us with plenty of peace, nature and comfort so you have a home-away-from-home during the course.
“The two modules in the mountains with a space between was really perfect for me and also helpful to take time off work. I liked that I had some time to digest things and also practice what I learned in the first part.”
We’ll be staying in a fantastic group chalet in the heart of the Alps with amazing views of Mont Blanc, but only 15 minutes walk from the town centre. There is a big group lounge and dining area where we’ll relax and eat together, as well as a stunning space for us to practice and study yoga. The views are amazing from every angle!
There are several options for accommodation. You can either stay on-site in a twin or triple room with shared bathrooms, or you can arrange your own private accommodation nearby depending on your taste and budget.
If you’d like to arrange your own private accommodation then I highly recommend that you still enjoy your meals with the group. Please reach out to me to discuss the options and prices for this.
Accommodation on-site at the yoga venue.
Main chalet: Twin or triple rooms with shared bathrooms.
Upstairs flat: Studio apartment above the main chalet. This accommodates three people and has a bathroom, kitchen and living space. There is 1 x double bed and 2 x single beds on the mezzanine level.
>> Would you prefer a private room? You’re welcome to arrange your own accommodation at a nearby hotel or Airbnb. <<
LOCATION AND SURROUNDINGS
The venue is in Les Pèlerins area of Chamonix - a pretty ski resort in the French Alps just 40 minutes from the Swiss border. It’s accessible from Switzerland by car, bus or train.
Free parking is available if you’re arriving by car and I can put you in touch with other students nearer the time if you’re interested in travelling together.
Approximate driving distances:
1 h from Geneva
1 h 30 from Montreux / Vevey
1 h 45 from Lausanne
2 h from Fribourg
2 h 20 from Bern
3 h 30 from Zürich / Luzern / Basel / Lugano
During each module you’ll get an afternoon and evening off to relax and explore the area. Chamonix is at the base of Mont Blanc - the highest summit of the Alps so it’s surrounded by nature and stunning scenery. There are numerous cable cars that are open year round so you can enjoy dramatic viewpoints and mountain hikes.
The venue is a 20 minute walk from the centre of the town with many shops, cafes and restaurants, and a 10 minute walk from lac des Gaillands where you can walk around the water, rock climb, or just enjoy the views.
There are also several spas in Chamonix if you prefer to indulge in a little luxury and relaxation.
delicious homemade MEALS
I’ve arranged a wonderful chef to take care of us during the course.
Ben is an Australian vegan chef based in France. He’s a permaculture enthusiast, zero waste advocate and all-round friendly soul. He loves sharing delicious food and cooking up a feast, so your tummies will be well taken care of during the training.
The training includes breakfast, lunch and dinner plus an afternoon snack.
Dietary requirements and allergies can be accommodated.
Please note that there will be one evening per module where dinner is not included and you’ll need to eat in a restaurant - there are many to choose from in Chamonix. This is so Ben can have a well-deserved night off.
>> While I hope Ben can join us again for the 2024 training, please note that this isn’t 100% confirmed yet and may be subject to change. <<
Sample Schedule
While every day will be different depending on the content we’re covering, this is designed to give you a general idea of how the course is structured. You’ll have one extended asana practice each morning, and the rest of the day will be a mixture of theory, application and practice. Most evenings will be dedicated to sequencing and teaching so you gain confidence and experience from the start and set yourself up for success.
“The days were very intense but so worthwhile and I love how you themed each morning class to what we would cover that day - that was really nicely planned and also really helpful to learn.”
08.00 - 09.45: Guided practice (asana, meditation and pranayama)
09.45 - 10.45: Breakfast
10.45 - 12.00: Session one
12.00 - 12.15: Break
12.15 - 13.30: Session two
13.30 - 15.00: Lunch
15.00 - 16.45: Session three
16.45 - 17.00: Break
17.00 - 19.00: Session four
19.00 - 20.00: Dinner
Investment
Tuition only: CHF 4490
Tuition fees (Yoga Alliance accredited 200 hour training).
Detailed course notes and a comprehensive textbook / manual to keep.
All guest teacher sessions (inc. recordings).
Additional online Q+A sessions between the two modules (inc. recordings).
Access to an online folder with extra resources.
Accommodation and meals not included.
Add accommodation and meals:
The prices below are for 24 nights accommodation (2 x 12 nights) plus homemade meals. Please see the accommodation section above for more details.
Main chalet - 1 x single bed in a shared triple room: CHF 1290 (only one bed remaining)
Main chalet - 1 x single bed in a shared twin room: CHF 1490 (only one bed remaining)
Upstairs flat - 1 x single bed in the 3-person studio apartment above the main chalet: CHF 1790 (fully booked)
Upstairs flat - 1 x double bed in the 3-person studio apartment above the main chalet: CHF 1890 (fully booked)
Would you prefer a private room? You’re welcome to arrange your own accommodation nearby and just pay for meals and tuition.
A CHF 500 deposit is required to secure your place. The balance is due by the 18.08.24.
Payment plans and partial scholarships are available and can be discussed on an individual basis, so please contact me if you’d like to chat through some options. The partial scholarships are available for people facing financial restraints, or people from a marginalised community. These are in place to make the YTT more accessible to those who wouldn’t be able to join otherwise.
Prerequisites and application process
This training may be taken to deepen your own knowledge of yoga, with or without the intention to teach afterwards.
Whether or not you desire to teach yoga, you will develop skills that can be applied to many areas of your life beyond your yoga mat and therefore it’s an eye opening experience to be a part of no matter your end goal.
“This YTT validated for me how the practice is a truly personal experience and yoga is accessible to everyone.”
Regardless of your reasons for signing up, please understand that a yoga teacher training is intensive with long days and lots of information to digest.
Due to the demanding nature of the course, you’ll need to be fully committed, eager to learn and ready to immerse yourself from start to finish. It’s important that you embark on this adventure feeling fit and healthy both physically and mentally.
This course is open to students of all ages, shapes, sizes and abilities. All races, religions, and genders are welcome. You’ll need an open mind, critical thinking skills, a kind heart and a good sense of humour.
interested in joining?
If you’ve read through all the details and feel excited about everything we’ll cover during the training, then please complete the application form to secure your place. Alternatively, you can register your interest here:
