200 HOUR YOGA TEACHER TRAINING: COMMONLY ASKED QUESTIONS
CHOOSING THE RIGHT YTT FOR YOU
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BLOG POST: 11 signs you’re ready for a yoga teacher training.
There are no pre-requisites to join this programme, but you’ll need to be comfortable following a guided yoga class. You also need to love yoga and have a genuine desire to learn more about it of course.
If you’ve been thinking about a YTT, it probably means you’re ready. It’s important to first ask yourself why you don’t think you’re ready. Most people answer this with “I don’t know if I’m good enough” - but I’m here to reassure you that there’s no such thing.
There’s a common misconception that a yoga training is full of “advanced” asanas, but I promise this is really far from the truth. You don’t need to be able to do a one-arm handstand or hold your breath for 10 minutes. I can’t either, and that’s not what you’ll be learning.
This training is centered around accessible and inclusive yoga. My past students have been a mixture of ages, experiences and abilities. I truly believe this makes the YTT a more enriching experience because you can learn from one another and see for yourself how yoga is personalised and unique for everyone.
If you’d like some more reassurance then please message me so I can put your mind at ease and talk things through with you.
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You don’t need years of practice, but you should be comfortable following a class and familiar with basic asanas. Experience levels vary - for example, if you're a Pilates teacher, you might be new to yoga but have a strong movement foundation to build upon. Generally, a year of regular practice is a great starting point.
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You’re welcome to join us as long as you want to learn and ideally have an interest in teaching yoga too.
Many students find that a YTT gives them the discipline and inspiration to build a more consistent practice, so the training could help with that.
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Yes, as long as you have a genuine interest in learning how to teach. This training is designed for those who want to share yoga, whether that’s immediately after graduating or later down the line. Even if you're not sure when you'll start teaching, you'll gain the skills and confidence to do so when you're ready.
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What I teach during the training are the foundations of sequencing and theming. That way you have all the info and can adapt it to your personal preferences and develop your own style - I’m not here to mass produce identical yoga teachers so I encourage you to find your own groove.
Learning the foundations of sequencing and theming means you can teach something that resembles a strong Ashtanga-vinyasa class, or something very grounding and calming. You can also choose whether to link asanas together to create a flow, or teach them individually so the class is more Iyengar style.
You'll also learn how to teach restorative yoga, so you'll be able to guide relaxing classes and incorporate various meditation and breathing techniques.
The training has an emphasis on accessible asanas and inclusive language. You’ll learn how to adapt asanas, offer variations, and accommodate all abilities, body shapes and sizes. This means you’ll be able to create something simple and beginner friendly, or sequence a more complex class for students who would enjoy something more challenging or creative.
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Everyone is welcome! So far my past students have ranged from 24 to 72 years old and there’s usually a balanced mix of all ages. The minimum age is 18 but there’s no max.
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The minimum number is 10, and the maximum is 16. There are also lots of opportunities to work in pairs and smaller groups.
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It’s all about creating a supportive, empowering space for women to learn and grow together. A women-only environment helps build confidence and connection, so you can feel more comfortable being yourself and exploring your practice without any pressure. It’s about creating a community where everyone feels safe and supported.
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Happily - my graduate testimonials are here.
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Of course - please reach out to me and I can happily put you in touch with someone based on the kinds of questions you have.
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Unfortunately not, but I’m available to have a personal chat / video call with you anytime so you can ask me questions and see if we’re a good fit.
THE COURSE CONTENT
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A lot! You can see the detailed course curriculum here and the various guest teachers here.
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You’ll have one guided asana practice each day, usually in the morning. During other lessons you’ll also be moving around, such as when we learn about anatomy.
In the evenings you’ll have the opportunity to teach each other in small groups, so there will also be movement then.
Please be aware that there’s also a lot of theory where you’ll be sat down. If your body needs a rest, you can happily observe the morning practices.
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Yes! You'll start practicing from the very beginning, building confidence step by step. Through guided exercises, peer teaching, and feedback sessions, you'll refine your skills in a supportive environment.
By the end of the training, you'll have plenty of hands-on experience and feel equipped and excited to lead a class.
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I simply encourage you to keep up your regular practice and maybe try some new classes, either online or with a different teacher at your local studio (variety is the spice of life). If you don’t have a specific meditation practice, you may find it helpful to try some guided ones on Calm, Headspace, or Insight Timer.
I don’t set any pre-reading, but after the YTT I’ll give you a long list of great books so you can continue to study in your own time.
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That’s absolutely okay - most people who join the training don’t know anything about this in advance. That’s what I’m there to teach you and we start from the beginning so it’s easy to understand.
THE CERTIFICATE
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It is, yes! It’s accredited as an RYS-200 hour yoga teacher training, which is widely recognised as the foundational qualification for yoga teachers.
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Yes - you’ll be able to teach internationally.
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Absolutely! You’ll get a lot of teaching practice during the training, so by the time you get your certificate, you’ll feel confident to teach.
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If you’d like to get the certificate then yes, there will be a few exams. I promise they’re nothing to worry about though. You’ll have three in total:
A written theory exam - with lots of short answers and labelling things - no long essays.
A written class plan - you’ll have done many practice ones before the exam so you’ll be great.
A teaching exam where you guide your fellow students through a class. This can be done individually or as a group.
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We continue to work together 1:1 until we both feel that you’re ready. That’s exactly what the on-going mentorship is for.
If you don’t pass the assessments then you can retake them after some more revision and support.
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Unfortunately not - you’ll need to complete the full course and all hours in order to receive the certificate.
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This isn’t possible - the YTT is only for committed students who are ready to invest in themselves.
If 200 hours seems like a lot, you might be interested in my yoga student training - a one-week immersion designed to explore your personal practice.
THE SCHEDULE
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The training starts on Saturday 4th October at 5pm. You can arrive from 4pm.
The training will finish by 12pm on Sunday 26th October.
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Yes, you do.
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The days are long, but fun! The exact schedule may change sightly, but in general we’ll begin at 8am and finish by 7.30pm.
You’ll get breaks through the day. You can see an example of the schedule on the main YTT page.
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You’ll get two complete days off - Sunday 12th and Sunday 19th.
You’ll also have 75 minutes for breakfast, 90 minutes for lunch, and a 30 minute break in the afternoon. There are small breaks between each session to stand up, stretch and get some fresh air.
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If you miss a class you will be required to catch up with the content by completing additional homeworks and self-study.
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No problem - we can probably work around that and you can catch up with the sessions you miss. Please talk to me about this before you book so we can try and find a solution.
AFTER THE TRAINING
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The mentorship is included to help you navigate the transition from trainee to teacher. It provides ongoing support, business guidance, and practical advice, ensuring you're not left to figure things out on your own.
Whether it's refining your teaching, building your confidence, or growing your career, I’ll be there to help.
I cannot stress how valuable this is. Many YTT graduates invest thousands in business support after their training, but you’re getting it included.
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That’s no problem - they’re recorded so you can watch them in your own time.
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This will depend on your individual study style. Of course the more you put in, the more you’ll get back. A few hours a week would be a good amount to aim for.
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Definitely - as part of the mentorship you’ll receive regular resources to recap information we cover together, or explore in more depth.
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I offer ongoing mentorship and business support to help you build a successful career as a yoga teacher.
Whether it's refining your teaching skills, finding your niche, or navigating the business side of things, I’m here to guide you every step of the way.
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There will be a private WhatsApp group for your cohort so you can stay connected and message me directly.
I’m also available via email, and we can have calls whenever it’s helpful to chat through things in more detail.
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Yes - you can. Many yoga trainings lack the business support needed to make yoga a stable form of income, but I make sure to include this aspect within the YTT and to offer on-going support once the training has finished.
I’m in touch with many of my past students and I’m helping them to plan their first retreat or brainstorm ideas for online courses etc. I’ll always be your cheerleader and support you in any way I can.
I have a background in marketing and event planning, so this is an area I’m familiar with.
It’s important to note that with all self-employment it wont always be easy or smooth-sailing, but it is possible with the right approach and offers.
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While the training is designed for those who want to teach, you’re welcome to join if you’re looking to deepen your practice without teaching right away.
You’ll still gain valuable knowledge and skills that will enhance your personal practice, and the option to teach will always be there when you’re ready.
Alternatively, you may be interested in my yoga student training - a one-week immersion designed to deepen your personal practice.
INJURIES AND HEALTH
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Yes of course. Please tell me in advance so I can make sure I accommodate this.
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You are welcome to join if you’re pregnant, but you’ll need to make sure you can comfortably complete the full training.
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As long as you can follow the classes and partake in all of the sessions then yes. The days are long and packed full of information, so you will need to be focused and attentive throughout though.
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Unfortunately if you have to leave the training due to illness it wont be possible to get a refund, so I recommend you take out sufficient insurance.
If you need to skip a few classes, usually we can work around this together so you catch up on any content you miss.
If you are sick with anything contagious then you will need to arrange your own private accommodation until you’re better so the other students can stay healthy. While you’re off-site you can join the lectures via Zoom so you can still listen in and get the information.
TRAVEL AND LOGISTICS
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Chamonix is a stunning mountain town in the French Alps, about 40 minutes from the Swiss border and one hour from Geneva. It’s easily accessible with public transport.
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Geneva airport - there are shuttle busses available from the terminal that take you to Chamonix town centre.
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It has two train stations:
Chamonix Mont-Blanc - 30 minutes walk from the venue.
Chamonix Aiguille-du-Midi: 22 minutes walk from the venue.
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Yes - you can check coach services such as Flix Bus or Alpy Transfers.
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Yes - unreserved free parking is available at the venue.
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Sure - nearer the time I connect the cohort in a private WhatsApp group where you can also discuss travel plans.
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Your family are welcome on-site during your days off, or you can happily meet them somewhere nearby.
If you want to have dinner with them one evening then of course that’s no problem, as long as you don’t miss any classes or sessions.
Unfortunately they cannot be on-site during training hours or meals though.
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Please bring your own yoga mat - I’ll provide the props. Each person gets one bolster, two blocks, a blanket and strap.
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I practice on the 4mm ICONIC eco mat from beyondyoga.ch and I love it! I’ve tried many (many, many, many) mats and this is the best one I’ve found - mainly because it’s extremely grippy, both to the floor and your hands.
Unfortunately delivery is only within Switzerland, but you can save 5% off your order at beyondyoga.ch by using the code “Jess Rabone” at the checkout.
ROOMS AND MEALS
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Yes you’re welcome to arrange your own accommodation. If you live nearby you’re also welcome to commute. I really recommend staying on-site simply for convenience and the group dynamics though.
The accommodation at the venue is in twin or triple rooms with shared bathrooms. If you want private accommodation then there are numerous hotels or Airbnb’s within walking distance.
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Of course you can. I’d recommend still enjoying your meals with the group though.
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It’s simple shared accommodation, but there’s everything you need to be comfortable.
The venue is not luxurious, but I personally love the space and atmosphere.
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Simple and shared. There are three bathrooms with showers, and two toilets.
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Delicious! We’ll have a private chef taking care of us during our stay who will be cooking healthy and wholesome meals. You’ll get breakfast, lunch, an afternoon snack, and dinner.
Allergies and intolerances can be accommodated, and the food is vegetarian / vegan.
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Unfortunately not. You’re very welcome to bring some of your favourite snacks / teabags etc though. There’s a supermarket a few minutes walk away if you want to buy anything.
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The majority of allergies and dietary requirements can be accommodated. Please let me know in the booking form.
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Yes, fresh fruit and nuts are available at all times so you can help yourself when you wake up.
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Apart from your two days off, yes, all meals are included.
On your two days off there will be a very simple breakfast provided, but you will need to arrange your own lunch and dinner.
There are many places to eat in Chamonix and there’s a supermarket a few minutes walk away.
PRICING AND PAYMENT PLANS
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Yes - if you book (and pay the CHF 500 deposit) before the end of April then you save CHF 500.
This is only valid if you book an option with meals and accommodation included. The discount is not available if you opt for private accommodation.
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Yes - I’m very happy to discuss payment plans on an individual level so we find a solution that suits us both.
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Yes, a limited number of partial scholarships worth CHF 1000 available. Please get in touch to discuss this in more detail.
Please be aware that the partial scholarships cannot be used in combination with any other offers, such as the early bird.
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You will need to cover your own travel to and from the venue, but food, accommodation and all teaching materials are provided.
Please note that only a very simple breakfast is provided on your two days off. This is so the chef can have a well-deserved break herself. On these days you’ll need to arrange your own lunch an dinner either by eating at a local cafe / restaurant, or buying food from the nearby supermarket.
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A CHF 500 deposit is required to confirm your place.
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The balance is due by the 03.09.25 - one month before the training begins.
