Yoga Classes
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ENGLISH YOGA classes IN GENEVA
SCHEDULE
Unfortunately I’m not offering any weekly classes at the moment, but please feel free to get in touch about private classes in Geneva or online.
STYLES OF YOGA
You can read more about my general teaching style and approach to yoga here.
Hatha Yoga
A great all-round yoga class with some added aha! moments as you piece together parts of the yoga jigsaw puzzle. Expect lots of lovely movement, balanced out with breathwork, rest and relaxation.
Often classes will focus on a particular movement, such as twisting, or a part of the body like the hips or shoulders. This means we’ll be able to tune-in to specific sensations, alignment and energetic aspects of asanas (yoga postures) for a more holistic approach.
My aim is that you leave class feeling more connected to your body and more peaceful in your mind.
Vinyasa / Flow Yoga
In my flow classes you’ll notice some similarities to Vinyasa yoga, but rather than progressing through a flow with the pressure of speed or performance, I encourage an element of wriggle-room so you can personalise your practice.
I’ll guide you through a sequence of asanas carefully chosen to both challenge and care for you, offering a combination of accessible and energetic elements for that added feel-good-factor.
You’ll learn the tools and confidence to listen to your body and the ability to adapt asanas depending on your intention, intuition and individual requirements/preferences.
My classes are not guided as a one-movement-one-breath pace, but there is an emphasis on using your breath to compliment your movements and enhance the energy of your practice. By breathing and moving in different ways, you can create something very grounding and calming, or something up-lifting and energising.
YOGA studio location
Herstreet, Rue des Pierres-du-Niton 6, 1207, Geneva.
GETTING REIMBURSED FOR YOGA CLASSES
Not all health insurances cover yoga classes, so I always recommend EGK supplementary insurance because they reimburse 80% up to CHF 480 each year for yoga. If you’re interested in this then please contact the lovely Veronica Rodriguez who will be able to help you.
If you use the referral code JESSICARABONEYOGA then you’ll also get a small yoga gift when signing up!
Email: veronica.rodriguez@egk.ch | WhatsApp: 079 203 38 37 | Direct phone: 021 637 43 07.
